About
This 20 minute standing upper body workout with dumbbells moves through a different exercise in every block, so there are no repeats and no floor work. You will train your arms, shoulders, chest, back and core while also challenging posture, balance and stability.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/20-min-standing-upper-body-with-dumbbells-no-repeats
I designed this session for home, so all you need is your dumbbells and enough space to stand and move your arms freely. There is no talking, so you can simply follow along with me from start to finish. Every work block lasts 50 seconds and is followed by a 10 second break, and a beep tells you when a new block begins so you always know what is coming.
The no-repeat format keeps the session varied and focused, and staying on your feet the whole time means no transitions to and from the floor.
