About
Build a stronger, more stable center in just 10 minutes with controlled plank variations that challenge your abs, obliques, deep core and shoulder stability. No equipment is needed, and the movements are designed to be more wrist friendly than traditional high plank routines.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/10-min-dynamic-planks-for-core-wrist-friendly
Instead of holding one static plank the whole time, you move through dynamic bodyweight exercises that train your core to resist rotation, stabilize your spine and stay engaged while your arms and legs are moving. Every exercise runs for 50 seconds with a 10 second break in between, and a beep signals each change so you always know when the next block begins. There is no talking, so you can simply follow along from start to finish.
