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Train your upper body on your feet with this 30 minute dumbbell session. Every exercise keeps you off the floor while you work your shoulders, back, chest, biceps, triceps, and abs. It is a straightforward way to cover your whole upper body in half an hour.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-standing-upper-body-with-dumbbells
This routine is designed for training at home and it is a follow along workout with no talking, so you can press play and move along with me. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep lets you know when the next block starts. That steady rhythm gives you space to focus on your form and your breathing instead of watching the clock.
