About
This 30 minute standing back and shoulders workout uses supersets to keep you moving and challenge your muscles for longer. Every exercise is done with dumbbells while standing, so there is no floor work from start to finish. The focus is on strengthening and toning your back and shoulders while building upper body endurance.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-standing-back-and-shoulders-workout-sculpt-tone-with-supersets
This session is designed for home, so all you need is your dumbbells and a little space to move. It is a follow along workout with no talking, and each work block lasts 50 seconds followed by a 10 second break. A beep signals every transition, so you always know when to switch without watching the clock.
Supersets help you get more done in less time and keep the pace steady, so expect a focused upper body session that builds strength, definition and control.
