About
This 30 minute legs and glutes workout with dumbbells targets your glutes, quads, hamstrings and calves with effective weighted exercises. It is a lower body strength session built on controlled movements that help you build strength, improve stability and create more lower body power.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-legs-and-glutes-workout-with-dumbbells
The whole session is designed for training at home, and there is no talking, so you can simply follow along with me from start to finish. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep between blocks so you always know when to switch. Just set up your weights, press play and move with me.
