About
This 30 minute session pairs chest and triceps work into dumbbell supersets that keep the muscles under tension and make your training time count. You will move through pressing and extension pairs designed to build strength and definition in the chest and triceps.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-chest-and-triceps-sculpt-and-tone-super-sets-with-dumbbells
The workout is designed for home, so all you need is your dumbbells, a mat or bench if you like it, and a little space to move. There is no talking, so you can simply follow along with me. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep lets you know when the next block begins.
I am using two sets of dumbbells: 2 x 4 kg (8.8 lbs) and 2 x 7.5 kg (16.5 lbs). Choose weights that match your own level. Go lighter when you need to keep good form, and go heavier only when you can stay in control through every rep.
