About
Fire up your midsection with this 10 minute abs session built for an intermediate to advanced level. The exercises go beyond the basics to challenge your core strength, control, and endurance in a short amount of time.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/10-min-abs-workout-intermediate-advanced-level
In just 10 minutes you work your upper abs, lower abs, obliques, and deep core muscles while also training stability and overall body control. It is a strong option when you want an effective core session without spending a long time training.
