About
This 30 minute standing arms and back session uses dumbbells to work your biceps, triceps, shoulders and back with controlled movements. It is a low impact, no floor workout that builds strength and supports your posture, without jumping or getting down on the ground.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-standing-arms-and-back-with-dumbbells
The session is designed for home, so all you need is your dumbbells and a bit of space. There is no talking, just follow along with me from the first move to the last. Each work block lasts 50 seconds followed by a 10 second break, and a beep marks every transition so you always know when it is time to switch.
I am using two pairs of dumbbells, 4 kg (8.8 lbs) and 6 kg (13.2 lbs). Adjust the weight to suit your level. Go lighter when you need to, or increase the load when you can keep good form throughout.
