About
This 30 minute standing dumbbell session strengthens your core while working your abs, obliques, glutes and hips with controlled movements. It is low impact and stays completely off the floor, so you remain standing the entire time. Because everything is done on your feet, you also challenge your balance and stability while training your lower body.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-standing-abs-glutes-workout-with-dumbbells-no-floor-low-impact
The session is designed for home and needs only a pair of dumbbells and a small space. It is a follow along workout with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds, followed by a 10 second break, and a beep signals every change so you always know when the next block begins.
