About
This 10 minute mobility session focuses on the shoulders, working to open the chest, strengthen the upper back, and improve how your shoulders move. If your shoulders tend to round forward after long hours at a desk, on a computer, or on your phone, this short routine helps you counteract that pattern. You will move through 50-second blocks with 10-second breaks in between.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/10-min-shoulders-mobility-workout-for-rounded-shoulders-and-better-posture
Everything is designed for home, so you can simply press play and follow along with me from start to finish. There is no talking, just a beep that signals each transition between blocks, which keeps your attention on your movement and your breath instead of the clock.
