About
This 30 minute kettlebell session focuses on your abs, obliques and deep core with controlled, functional movements that challenge stability, balance and strength. Training with a kettlebell increases the demand on your core stabilizers and helps you build a stronger, more resilient midsection.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-deep-core-and-abs-workout-with-kettlebell
The workout is designed for home and is a follow along session with no talking, so you can simply press play and move with me. Each exercise runs for 50 seconds, followed by a 10 second break, and a beep tells you when a block is about to change. That structure keeps your rhythm steady while you concentrate on control and form.
In this session I am using an 8 kg (17.6 lbs) kettlebell. Choose a weight that matches your current level so you can stay in control throughout every movement.
