About
Train your core and glutes together in this 30 minute dumbbell session. Controlled exercises target your abs, obliques and glutes, with a focus on strength and stability from start to finish.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-abs-and-glutes-workout-with-dumbbells
This is a follow along workout designed for home, with no talking from me so you can settle into the rhythm of each movement. You work for 50 seconds, then take a 10 second break, and a beep tells you when the next block begins. All you need to do is press play and move with me.
I am using one pair of 7.5 kg (16.5 lbs) dumbbells here. Adjust the weight to suit you so you can keep good form throughout the session. You will also need a chair or couch for the Bulgarian split squats and hip thrusts, and a glute resistance band is optional for the hip thrusts.
