About
Train your whole body at home with this 30 minute full body dumbbell workout. Upper body, lower body, and core movements are combined into one efficient strength session that keeps you moving from start to finish.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-full-body-workout-with-dumbbells
This is a follow along session designed for home, with no talking from start to finish. Each exercise runs for 50 seconds of work followed by a 10 second break, and a beep tells you when the next block begins, so you can simply watch the screen and keep going.
Equipment I am using:
- a pair of 4 kg (8.8 lbs) dumbbells
- a pair of 7.5 kg (16.5 lbs) dumbbells
- one 15 kg (33.1 lbs) dumbbell
You do not need all of these weights. Choose dumbbells that match your level and allow you to keep good form throughout the workout. Go lighter if you are a beginner and increase the weight as you get stronger.
