About
Strengthen your arms, shoulders, back, chest, and abs at home with this 30 minute upper body session. The focus is on controlled, effective upper body exercises that help you build strength, improve posture, and feel more confident in your upper body.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-upper-body-workout
You train the entire upper body using simple, repeatable movements that are easy to follow and suitable for a wide range of fitness levels. This is a follow along workout designed for home, with no talking, so you can simply press play and move with me. Each exercise runs for 50 seconds with a 10 second break, and a beep signals every change between blocks.
Adjust your weights as needed to match your strength and keep good form throughout. I'm using a pair of 7.5 kg (16.5 lbs) dumbbells in the video.
