About
Build strong, capable legs with this 30 minute lower body superset session using dumbbells. Exercises are paired back to back to fully fatigue your glutes, quads, hamstrings, and calves in one focused leg day.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-lower-body-super-sets-with-dumbbells
This is a follow along workout designed for training at home, with no talking from start to finish. Each work block lasts 50 seconds, followed by a 10 second break, and a beep lets you know when the next block begins so you can keep your eyes on your form instead of the clock.
I am using a pair of 7.5 kg (16.5 lbs) dumbbells. A foam roller exercise is included to increase time under tension and challenge your legs even more. If you do not have a foam roller, you can replace that exercise with a wall sit, either bodyweight or holding dumbbells.
