About
Challenge your strength in a new way with this 30 minute full body workout using a foam roller and dumbbells. The foam roller adds instability and support, so you engage more muscles, work on balance and train strength differently than in a traditional session.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/30-min-full-body-workout-using-a-foam-roller-weights-train-strength-differently
This is a no talking workout designed for home, so you can follow along on screen and stay focused on movement, control and breath. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep to signal the change between blocks. That steady rhythm keeps you moving from head to toe without wondering what comes next.
Equipment needed:
- Foam roller (I use a 90 x 15 cm one)
- A pair of dumbbells (mine are 7.5 kg (16.5 lbs) each)
- Mat or soft surface (optional)
