About
This 40-minute full body HIIT workout combines high-intensity intervals with kettlebell training using an 8 kg (17.6 lbs) kettlebell. It is designed to be done comfortably at home, and it moves through exercises that target all the major muscle groups for a balanced session.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/40-min-full-body-hiit-workout-with-kettlebell
This is a follow along session with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds and is followed by a 10-second break, with a beep signaling every transition so you always know when to switch. The dynamic nature of kettlebell training lets you engage several muscle groups at once, which supports functional strength and better coordination while you build cardiovascular fitness and endurance.
