About
This is a 15 minute gentle spine mobility session focused on moving your back through comfortable, controlled ranges of motion. Grab your mat and work through simple movements that support flexibility and posture, with no equipment required.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/15-min-gentle-spine-mobility-workout
The session is designed for home, so all you need is a mat and enough space to move. It is a follow along workout with no talking, so you can simply watch, match my pace, and stay with the movement. Each exercise runs for 50 seconds, followed by a 10 second break, and a beep signals every transition so you always know when the next movement begins.
The focus here is gentle work for the spine, moving through rotation, side bending, and extension to help ease stiffness and support everyday flexibility. It is straightforward and steady, which makes it easy to return to whenever your back feels like it needs some attention.
