About
This 20 minute session focuses on your core, working the midsection from every angle to build strength and stability. I use a 4 kg (8.8 lbs) dumbbell for some of the exercises to add a little extra challenge, but you are welcome to follow along with no equipment at all.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/20-min-core-blast-intense-abs-workout-with-optional-dumbbell
The routine is designed for home, so all you need is enough space to lie down and move comfortably. It is a follow along session with no talking, so you can simply press play and train with me from start to finish. Each work block runs for 50 seconds with a 10 second break in between, and a beep signals every change so you always know when the next block begins.
Equipment is flexible. Pick up one dumbbell if you want more resistance during the exercises that call for it, or keep it bodyweight only and focus on control and steady breathing.
