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Ready to work your core without putting pressure on your neck or wrists? This 12 minute abs session is designed to stay gentle on the neck and wrists while still challenging your midsection from every angle. It is a low impact approach to core training that fits into a small space at home.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/12-min-neck-and-wrist-friendly-abs-workout
Each exercise runs for 50 seconds with a 10 second break in between, and a beep signals every change so you always know when the next block begins. There is no talking, so you can simply follow along with me from start to finish and keep your attention on your form and your breathing.
We move through exercises that work the obliques along with the upper, middle, and lower abs, keeping your body aligned and comfortable throughout. No equipment is needed for this session, just enough room to lie down and move freely, plus a mat if you prefer some cushioning.
