About
This 12 minute session uses one kettlebell to train your midsection from several angles. I designed it to build core strength while also supporting posture and balance, so it works well when your time is short but you still want a focused session.
Do this workout in the Joy2Move app:
https://www.joy2move.net/workouts/12-min-core-workout-with-kettlebell
The workout is designed for home, and you simply follow along with me from the first movement to the last. There is no talking, so you can stay with your breathing and your form while a beep signals each change between blocks. Every work block runs for 50 seconds and is followed by a 10 second break before the next one begins.
All you need is one kettlebell and enough space to move through kneeling and bear position work.
