About
Build a stronger, more stable core with this 10 Min Standing DEEP CORE Stability Workout. This short session focuses on controlled standing movements that challenge your deep core muscles, obliques, balance and overall stability without needing to get down on the floor.
You’ll use one dumbbell to create extra resistance and challenge your core to stay strong and controlled through every movement. The goal is not speed, but control, alignment and core engagement from start to finish.
I’m using:
- 1 x 6 kg dumbbell (13.2 lb)
Choose a weight that matches your level and allows you to maintain good posture and control throughout the workout.
