Training

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STRETCH: Upper and Lower Body

Ann Miller

@annwhitebarnfitness

31 minutes

Beginner

About

Join me for 30 minutes of active isolated stretching (AIS) using a strap and a mat. Shoulder and calf/hamstring focused with a little inner and outer thigh. You'll fee great after this session!

Flexibility, Mobility, & Recovery

Equipments

Yoga Mat

1 day ago

STRETCH: Upper and Lower Body

Ann Miller

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr access