30-Minute Tighten and Toned Full Body Strength | Dumbbells + Miniband

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Ready to get stronger? 💪 This 30-minute total body strength workout combines dumbbells + a mini band to work your entire body. If you're a woman 40+ looking to stay strong, active and confident at every stage, this one's especially for you! The Workout: 2 Blocks/5 Exercises 45:25/30:20 Equipment: Moderate Dumbbells (5-10lbs) & Miniband *Warm-up & Cool-down is not included