Training

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Sits Review

Jessica Guarrera

@freeflowdance

30 minutes

Beginner

About

This 30-minute review class will focus on various sits and shapes from the pole sit on spin, as well as some classic combos featuring the sit. Please be warmed up prior to practicing.

Pole Fitness

Strength

Equipments

Pole

3 hours ago

Sits Review

Jessica Guarrera

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr access