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CORE: BOSU, Gliding Discs and Dumbbells

Ann Miller

@annwhitebarnfitness

Recording

50 minutes

Intermediate

About

Grab your BOSU, gliding discs and a set or two of dumbbells for this core-focused workout. A variety of plank sequences, mobility work and triceps sets will keep the workout interesting and effective.

Core

Strength

Equipments

Dumbbell

BOSU Ball

Gliding Discs

3 hours ago

CORE: BOSU, Gliding Discs and Dumbbells

Ann Miller

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr access