Anytime Anywhere Day 1 | Bodyweight Workout | No Equipment

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For the first video in this series, we're doing a full body no equipment workout! I demo low impact options for all the cardio exercises so this is perfect for all fitness levels! Cardio & Strength Workout: 3 Blocks/4 exercises 2 Rounds 45:20 Mat (optional) *Warm-up & cool-down is not included