Training

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Flexibility and Conditioning

Jessica Guarrera

@freeflowdance

Recording

51 minutes

Intermediate

This 45 minute session is split between flexibility exercises for pole on the mat and arm and core strengthening for pole on the pole.

Pole Fitness

Flexibility, Mobility, & Recovery

Strength

Pole

Yoga Mat

Resistance Bands

Blocks / Jump Box

1 hour ago

Jessica Guarrera

This video will be available for 72 hour with unlimited access.

45Rental · 72 hr access