30 Minute EMOM Strength | Full Body Workout with Dumbbells

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Grab your dumbbells and join me for a full-body EMOM strength workout designed to challenge your muscles, build strength, and leave you feeling AMAZING! The Workout: 4 EMOM Circuits/2 Exercises each 6 Minutes Equipment: Heavy/moderate dumbbells (5-15lbs) & mat *Warm-up & Cool-down is not included