30-Minute STRONG Full Body Workout with Dumbbells

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Grab your dumbbells and join me for a full-body strength workout designed to challenge your muscles, build strength, and leave you feeling AMAZING! The Workout: 2 Blocks/5 Exercises 45:25/30:30 Equipment: Dumbbells (5-15lbs) & Mat *Warm-up & cool-down is not included