Beginner: 30-Minute Dumbbell Full Body

About

This class includes a beginner-friendly, low-impact 20-minute full-body workout designed to build strength and confidence. With the warm-up and cool-down included, the full class is approximately 30 minutes. Complete 4 rounds of 5 movements with 45 sec work and 15 sec rest. Expect squat to overhead press, bodyweight squats with a side step, dumbbell curls, and core work. Choose a set of dumbbells according to your individual needs. For higher intensity movements, please see the advanced version of this class. Enjoy! Download the Momentum Fit App: https://momentum-fit.mvt.so