Advanced: 30-Minute Full Body Conditioning

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This class includes a 20-min full-body dumbbell workout focused on full-body conditioning. With the warm-up and cool-down included, the full class is approximately 30 minutes. Complete 4 rounds of 5 movements with 45 sec work and 15 sec rest. Expect thrusters, squat jumps, renegade rows + push-ups, and core work. Choose a set of dumbbells according to your individual needs. For lower-impact movements, please see the beginner version of this class. Enjoy! Download the Momentum Fit App: https://momentum-fit.mvt.so