Training

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DB Flies

Abu Owens

@GymratAbuu

0 minutes

Beginner

About

Want to build a bigger chest ? Do Dumbbell flies ( your weight ) 4 sets of 10 with your legs up. Legs up takes away from the strength in your legs and pushes your core, arms and chest to work while keeping tension on your chest.

Strength

Core

Equipments

Training Bench

Dumbbell

15 days ago

DB Flies

Abu Owens

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