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400m Intervals

Marvin Morales

@YourFitnessTrainer

24 minutes
Beginner

About

Run 400m / .25 miles on the treadmill or on land for 4 sets

HIIT & Interval Training
Cardio Workouts
Running

Equipments

Treadmill
6 hours ago
video Perspire.tv

400m Intervals

Marvin Morales

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