Training

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STRENGTH: Chest and shoulders

Ann Miller

@annwhitebarnfitness

Recording

46 minutes

Intermediate

About

You'll need a bench and dumbbells for this circuit-style strength workout focusing on chest and shoulders. We are aiming for 3 rounds of 3 circuits. 45 minutes of total work. Plan to use your bench on an incline as well.

Strength

Low Impact

Equipments

Dumbbell

Training Bench

2 hours ago

STRENGTH: Chest and shoulders

Ann Miller

This video will be available for 72 hour with unlimited access.

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