Training

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Before bed workout

Benjamin Davenport

@HereToHelpYou

5 minutes

Beginner

About

As I mentioned in the video I heard that working out before bed helps you sleep longer. (Or it might’ve been helps you get to sleep) So I decided to test that theory since I was having trouble sleeping that night.

Strength

Equipments

Dumbbell

3 hours ago

Before bed workout

Benjamin Davenport

This video will be available for 72 hour with unlimited access.

50Rental · 72 hr access