30-Minute Step HIIT | Full Body Strength + Cardio

About

This 30-minute workout combines high-intensity cardio + strength training for a fun, sweaty full-body challenge. Expect your heart rate to climb, your muscles to work, and the time to FLY by! The Workout: 3 Blocks/5 Exercises 30:20/2x Equipment: Step Bench, Moderate Weights & Mat *Warm-up & Cool-down Included