Training

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Flexibility and Conditioning for Pole

Jessica Guarrera

@freeflowdance

Recording

45 minutes

All Levels

Focus on hip openers and hip mobility, followed by conditioning exercises for arms and core on the pole

Strength

Flexibility, Mobility, & Recovery

Pole Fitness

23 hours ago

Jessica Guarrera

This video will be available for 72 hour with unlimited access.

45Rental · 72 hr access