Training

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the warmup

Michael Ruiz

@MVMapart1

4 minutes

All Levels

About

16 forward arm circles 16 backward arm circles 16 crossovers 100 straight pump pushups 16 crossovers 16 backward arm circles 16 forward arm circles 16 jump squats 16 cross knee ups 16 middle knee ups 16 outside knee ups roughly 5-7 minutes

Flexibility, Mobility, & Recovery

Low Impact

Mindfulness & Wellness

4 days ago

the warmup

Michael Ruiz

This video will be available for 72 hour with unlimited access.

10Rental · 72 hr access