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Summer Stage Pole Shenanigans 10

14 minutes
Intermediate

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These intermediate-level combos typically feature spins, climbs, sits, inverts, genies, and other pole shapes, along with a little floorwork that can be done on an outdoor stage pole. You can, of course, also try them out on an indoor pole! This combo features variations of a backwards rotating spin with the top hand in twisted grip, a transition to Jamila, transition to brass sit, some optional splits, and then sit up to transition to a ball drop or drama queen drop (little drop from a sit).

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Pole Fitness
4 days ago
video Perspire.tv

Summer Stage Pole Shenanigans 10

Jessica Guarrera

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