Training

2 likes

14 views

STRENGTH: Biceps, shoulders and lower body

Ann Miller

@annwhitebarnfitness

Recording

47 minutes

Intermediate

About

Using dumbbells and a bench, join me for 45 minutes of circuit-style strength training. Biceps, shoulders and lower body. 10-12 reps, 3-4 circuits. I won't waste a moment of your time.

Strength

Equipments

Dumbbell

Training Bench

3 days ago

STRENGTH: Biceps, shoulders and lower body

Ann Miller

This video will be available for 72 hours with unlimited access.

35Rental · 72 hr access