Training

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STRETCH: Full body AIS

Ann Miller

@annwhitebarnfitness

Recording

47 minutes

All Levels

About

45 minutes of full body stretching using a mat and a yoga strap. We focus on a 2 second hold per stretch, 10 reps per set. Easy to follow and incredibly beneficial for every body!

Flexibility, Mobility, & Recovery

Equipments

Yoga Mat

10 days ago

STRETCH: Full body AIS

Ann Miller

This video will be available for 72 hours with unlimited access.

35Rental · 72 hr access