Training

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STRENGTH: Glutes and hamstrings

Ann Miller

@annwhitebarnfitness

Recording

47 minutes

Intermediate

You'll need a bench, loop band and dumbbells for 45 minutes of circuit-style lower body work focusing on glutes and hamstrings.

Strength

Dumbbell

Training Bench

Resistance Bands

22 hours ago

Ann Miller

This video will be available for 72 hours with unlimited access.

35Rental · 72 hr access