Training

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Squats & Core

Demetris Williams

@Dwilltraining1

1 minute

Intermediate

Basic dumbbell squats (10) followed by basic upper abdominal crunches… 3sets with 1 minute break in between each set…

Core

Strength

Low Impact

22 days ago

Demetris Williams

This video will be available for 72 hour with unlimited access.

100Rental · 72 hr access