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Jumping Jack/ burpee HIT

Demetris Williams

@Dwilltraining1

1 minute

Beginner

About

3rds of jumping Jack, knee to elbow combination followed by burpee squat jumps & ending with straight jumping jacks… take 1 minute break and repeat.. 3 rounds total. Let’s get it….

HIIT & Interval Training

Cardio Workouts

Low Impact

22 days ago

Jumping Jack/ burpee HIT

Demetris Williams

This video will be available for 72 hour with unlimited access.

100Rental · 72 hr access