About
These intermediate-level combos typically feature spins, climbs, sits, inverts, genies, and other pole shapes, along with a little floorwork that can be done on an outdoor stage pole. You can, of course, also try them out on an indoor pole!
This combo features a simplified and a more advanced version. Both combos end with an open allegra or closed allegra, if you prefer.
Simple Combo: Reiko split mount to thread outside foot through below the arms on the pole, drop the bottom leg around the pole, transition to inside leg hang and then to Allegra.
Advanced Version: Reiko split mount to hook the outside leg over the hands, change the top hand to twisted grip, push overhead with the outside hand and rotate shoulder through to the other side of the pole to end in inside leg hang while externally rotating the thoracic spine (aka opening the chest away from the pole). From there crunch up to wrap the inside arm behind the inside leg and extend to Allegra.
