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Summer Stage Pole Shenanigans 3

22 minutes
Intermediate

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These intermediate-level combos typically feature spins, climbs, sits, inverts, genies, and other pole shapes, along with a little floorwork that can be done on an outdoor stage pole. You can, of course, also try them out on an indoor pole! This combo features a sailboat (side climb), spinning rotation to invert, to genie, to a genie variation, to another genie variation, to a sit, and then hip tilt to a sit on the other side, before dropping to the base of the pole for some brief floor work.

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Pole Fitness
1 month ago
video Perspire.tv

Summer Stage Pole Shenanigans 3

Jessica Guarrera

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