About
These intermediate-level combos typically feature spins, climbs, sits, inverts, genies, and other pole shapes, along with a little floorwork that can be done on an outdoor stage pole. You can, of course, also try them out on an indoor pole!
This combo features a forward chair spin variation with an elbow grip, a shoulder stand variation and double knee hang from the ground, an invert and sheina split, a variation from genie and a transition down to remi sit.