Intermediate Mini-Flow Tutorial: Genie ➔ Martini ➔ Remi Sit

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The Flow Sequence: Genie: Lock in a strong knee hook to create your solid foundation. Martini: Pivot from your Genie into a striking, extended Martini line. Remi Sit: Transition back through Genie to slide into a secure Remi Sit. Plus optional entries and an exit. Remember to focus on active core engagement during the transitions.