Training

1 likes

5 views

CORE: Gliding discs, stability ball and dumbbells

Ann Miller

@annwhitebarnfitness

Recording

46 minutes

Intermediate

Let's fire up our core using gliding discs, a stability ball and dumbbells. We will move through reps and sets with minimal rest.

Core

Strength

Low Impact

2 months ago

Ann Miller

This video will be available for 72 hour with unlimited access.

35Rental · 72 hr access