Training

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CORE: Gliding discs, stability ball and dumbbells

Ann Miller

@annwhitebarnfitness

Recording

46 minutes

Intermediate

Let's fire up our core using gliding discs, a stability ball and dumbbells. We will move through reps and sets with minimal rest.

Core

Strength

Low Impact

Dumbbell

Stability Ball

13 hours ago

Ann Miller

This video will be available for 72 hours with unlimited access.

35Rental · 72 hr access